I kept thinking, ‘It could be worse,’ but Dr. Raichura helped me realize that just because it could be worse doesn’t mean it has to be. If you're unsure, reach out — she will probably have the solution.”

Pelvic floor physical therapy is an essential, yet often overlooked, component of healthcare. The pelvic floor is a group of muscles located at the base of the pelvis that support the bladder, uterus (in people with uteruses), rectum, and other pelvic organs. These muscles also play a crucial role in bladder and bowel control, sexual function, and stability of the spine and pelvis. When the pelvic floor isn’t functioning optimally, it can lead to various issues, from bladder dysfunction to chronic pain. Knowing when to seek help from a pelvic floor physical therapist (PFPT) can make a significant difference in managing and improving these conditions. 1. Bladder Health Issues Problems with bladder health are among the most common reasons to consult a pelvic floor physical therapist. These issues may include: Urinary Incontinence: Leakage of urine when coughing, sneezing, laughing, or exercising (stress incontinence), or experiencing a sudden, intense urge to urinate (urge incontinence). Overactive Bladder: Frequent urination or feeling like you always need to go, even after emptying your bladder. Incomplete Emptying: Struggling to fully empty your bladder, which can lead to discomfort or recurrent urinary tract infections (UTIs). Pelvic floor physical therapy can help retrain these muscles, improve bladder control, and restore confidence in daily activities. 2. Pelvic Pain Pelvic pain can be complex and challenging to treat, but PFPT often provides significant relief. Conditions that can benefit from pelvic floor therapy include: Vulvodynia and Vaginismus: Persistent pain around the vulva or involuntary muscle tightness during penetration. Interstitial Cystitis (Painful Bladder Syndrome): Chronic bladder pain and pressure that mimic recurrent UTIs without an infection. Postpartum Pelvic Pain: Many people experience lingering pelvic pain after childbirth due to tears, episiotomies, or muscle dysfunction. Therapists use techniques like manual therapy, stretching, and biofeedback to reduce pain and improve function. 3. Menstrual and Period Pain Severe menstrual cramps, also known as dysmenorrhea, can sometimes stem from tightness or dysfunction in the pelvic floor muscles. While period pain is common, it shouldn’t interfere with your ability to go about your daily life. Conditions such as endometriosis or adenomyosis often exacerbate period pain, and a PFPT can help by addressing muscle imbalances and tension that may contribute to discomfort. 4. Constipation and Bowel Issues Pelvic floor muscles play a key role in bowel movements. Dysfunction in these muscles can result in: Chronic Constipation: Straining excessively or feeling as if you haven’t completely emptied your bowels. Fecal Incontinence: Accidental leakage of stool, often related to weakened pelvic floor muscles or nerve damage. Rectal Pain or Pressure: Painful sensations during or after bowel movements. Pelvic floor therapy can help you learn how to coordinate your pelvic muscles with your diaphragm and abdominal muscles for improved bowel function. 5. Pregnancy and Postpartum Recovery Pregnancy and childbirth place significant strain on the pelvic floor, leading to issues like: Diastasis Recti: Separation of the abdominal muscles, which can weaken core stability. Prolapse: Drooping of pelvic organs into the vaginal canal due to muscle or tissue weakness. Postpartum Pain: Discomfort during activities like sitting, walking, or intercourse after delivery. PFPT helps pregnant individuals prepare for labor, minimize complications, and support postpartum healing. 6. Sexual Health Concerns If sex is painful, unenjoyable, or otherwise problematic, a pelvic floor physical therapist can help. Common issues include: Pain During Intercourse (Dyspareunia): This may be due to muscle tightness, scarring from childbirth, or other conditions. Erectile Dysfunction: Men with pelvic floor dysfunction may experience difficulty achieving or maintaining an erection. Orgasmic Dysfunction: Difficulty reaching orgasm can sometimes be traced back to pelvic floor issues. 7. Orthopedic or Chronic Pain Conditions Pelvic floor dysfunction often overlaps with other pain syndromes, such as: Low Back Pain: Tight or weak pelvic floor muscles can destabilize the pelvis and strain the lower back. Hip Pain: Unbalanced pelvic floor muscles can refer pain to the hips or exacerbate hip joint dysfunction. 8. General Wellness and Preventive Care You don’t have to wait for a problem to arise to see a pelvic floor physical therapist. Preventive care can be invaluable for: Athletes involved in high-impact sports like running or weightlifting. Individuals preparing for or recovering from surgery in the pelvic region. Anyone looking to improve their core strength, posture, or overall pelvic health. When to Seek Help If you experience any of the above conditions, consider reaching out to a pelvic floor physical therapist. Early intervention can prevent minor issues from becoming chronic problems. No matter your age, gender, or health history, prioritizing pelvic health is a proactive step toward overall well-being. Make an appointment at Bloom Wellness today to begin your journey!