Pelvic physical therapy (PT) is a specialized type of therapy that focuses on helping people with issues related to the pelvic area. The pelvic floor is a group of muscles and tissues that support important organs like the bladder and uterus (for women).

Pelvic PT can help with a variety of concerns, including:

Leaking urine or stool

Pelvic pain

Discomfort during sex

Recovery after having a baby

Prolapse 

Healing after certain surgeries

In therapy, a trained pelvic PT will work with you using gentle techniques, exercises, and education to help strengthen the pelvic floor and relieve discomfort. The goal is to help you feel better and regain control over your body, improving your overall well-being.

During your first visit, we want to ensure you feel comfortable and supported. You’ll start by being welcomed by our friendly staff, who will guide you through some forms about your health history and specific concerns.

Next, your therapist will sit down with you to discuss your symptoms, goals, and any questions you may have. This is a great opportunity to share any worries or specific issues you’re facing.

Your therapist will then conduct a thorough assessment, which may involve looking at your posture, movement, and pelvic floor muscles. An internal assessment may be completed, but this will be at your discretion and the provider’s recommendation. You always have the option to decline if you prefer.

Based on the assessment, your therapist will create a personalized treatment plan tailored to your needs. This may include exercises, hands-on techniques, and lifestyle advice.

By the end of the visit, you’ll have a clear understanding of what to expect in future sessions, along with any exercises or tips to try at home. Remember, your comfort is our priority, so feel free to ask questions or express any concerns during your visit!

No, you don’t need a prescription to see a pelvic physical therapist in Washington, D.C. Here, physical therapists have direct access, which means you can schedule an appointment without needing a referral from a doctor. This makes it easier for you to get the care you need when you need it. If you have any questions about your specific situation, feel free to ask us!

We do not accept insurance at our clinic. We believe that working without insurance allows us to provide the best possible care tailored to your needs, free from the constraints and expectations that insurance companies often impose.

However, we understand that cost is an important consideration, so we provide superbills for you to submit to your insurance for potential reimbursement. This way, you can still seek financial support for your PT sessions. If you have any questions about this process, feel free to reach out!

Absolutely, we’re here to help! Many patients come to us after previous experiences with pelvic PT, and we understand that everyone’s journey is unique. We take a personalized approach to care, which means we’ll thoroughly assess your specific situation and history to identify what may not have worked before.

Our goal is to create a treatment plan tailored to your individual needs, using a variety of techniques and strategies. We believe that with the right approach, improvement is possible. If you’re open to it, we’d love to work together to help you find relief and regain your quality of life!

If you’d like to discuss your concerns further, you can book a 15-minute consultation with us. It’s a great way to see if our approach is the right fit for you!

Pelvic physical therapy can be incredibly beneficial both before and after childbirth. Here are some ways we can help:

Preparation for Labor: We focus on strengthening and relaxing the pelvic floor muscles, which can make the birthing process smoother. We can also teach you breathing techniques and positions that may help during labor.

Pain Relief: If you’re experiencing discomfort during pregnancy, pelvic PT can provide relief through manual therapy, stretches, and exercises tailored to your needs.

Postpartum Recovery: After birth, many women face challenges such as pelvic pain, incontinence, or difficulty healing. We can support your recovery with targeted exercises and techniques to restore strength and function.

Education: We’ll provide you with information about your body, recovery expectations, and tips for caring for yourself during this important time.

Overall, our goal is to empower you with the tools and knowledge to have a positive birth experience and a smooth recovery. If you have more questions, feel free to reach out!